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After Nothing In Particular: Tired without a story, rested anyway50%
Sleep & Calm

After Nothing In Particular: Tired without a story, rested anyway

June Alderwood · narrated by Serena Sherwin

2026

4h 53m
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Close your eyes. Serena Sherwin's voice arrives like a hand on your shoulder, steady and unhurried, as June Alderwood guides you through the particular exhaustion that comes from doing nothing wrong and still feeling drained. You will learn why your body hovers instead of lands, how evening screens keep your mind on loan, and what to do with news that only borrows your peace. Each chapter offers a permission slip: to rest without earning it, to be tired without a narrative, to find one room with one light and simply stay there. The narration stays low and warm, never rushing toward a point. Let it meet you where you already are.

Inside this audiobook

23 chapters

  1. 1How to Use These2m
  2. 2Before You Begin3m
  3. 3Chapter 1: The Permission Slip15m
  4. 4Chapter 2: What Tired and Wired Really Means17m
  5. 5Chapter 3: The Body That Forgot How to Land17m
  6. 6Chapter 4: Screens That Borrow Your Evening16m
  7. 7Chapter 5: The News You Cannot Use18m
  8. 8Chapter 6: One Room, One Light13m
  9. 9Chapter 7: Warm Water, No Purpose11m
  10. 10Chapter 8: The Sound of Almost Nothing17m
  11. 11Chapter 9: A Drink That Requires Waiting18m
  12. 12Chapter 10: Clothes That Mean Almost Bed17m
  13. 13Chapter 11: The Floor as Friend15m
  14. 14Chapter 12: From Toes to Forehead, Slowly19m
  15. 15Chapter 13: The Weight You Can Borrow15m
  16. 16Chapter 14: A Sentence to Repeat, or Not16m
  17. 17Chapter 15: The Same Hour, Loosely Kept15m
  18. 18Chapter 16: Your Own Twenty Minutes17m
  19. 19Chapter 17: When the Ritual Slips13m
  20. 20Chapter 18: When to Walk Through a Different Door16m
  21. 21When You Are Ready2m
  22. 22About the Author1m
  23. 23From My Shelf to Yours1m
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