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After the Argument: Finding rest with an unquiet heart50%
Evening Reflections

After the Argument: Finding rest with an unquiet heart

June Alderwood · narrated by Serena Sherwin

2026

3h 8m
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The mind keeps replaying the argument long after the words have stopped, rehearsing what should have been said. This is help for that particular restlessness: how to loosen the grip of replaying old conversations, ways to settle a racing chest before sleep, and gentle language for making peace with yourself when the other person is not there to hear it. Calm, patient, and easy to return to on any hard night.

Inside this audiobook

19 chapters

  1. 1How to Use These3m
  2. 2Beginning Here6m
  3. 3Chapter 1: Welcome Back to Your Evening12m
  4. 4Chapter 2: What an Unquiet Heart Really Is13m
  5. 5Chapter 3: Why the Argument Follows You to Bed13m
  6. 6Chapter 4: Putting the Day Down at the Door12m
  7. 7Chapter 5: The Slow Breath That Says It's Over13m
  8. 8Chapter 6: A Tour From Toes to Forehead12m
  9. 9Chapter 7: Letting the Last Word Go Unsaid11m
  10. 10Chapter 8: A Cup That Calms the Body14m
  11. 11Chapter 9: Writing the Argument Onto Paper12m
  12. 12Chapter 10: Softening the Room Around You12m
  13. 13Chapter 11: Making Peace With the Unfinished13m
  14. 14Chapter 12: Your Twenty Minute After the Argument Ritual13m
  15. 15Chapter 13: Making This Your Ordinary Evening11m
  16. 16Chapter 14: When to Ask for More Support12m
  17. 17Walking Back4m
  18. 18About the Author1m
  19. 19If You Would Like to Keep Going1m
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