−50%After the Argument: Finding rest with an unquiet heart
June Alderwood · narrated by Serena Sherwin
2026
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The mind keeps replaying the argument long after the words have stopped, rehearsing what should have been said. This is help for that particular restlessness: how to loosen the grip of replaying old conversations, ways to settle a racing chest before sleep, and gentle language for making peace with yourself when the other person is not there to hear it. Calm, patient, and easy to return to on any hard night.
19 chapters
- 1How to Use These3m
- 2Beginning Here6m
- 3Chapter 1: Welcome Back to Your Evening12m
- 4Chapter 2: What an Unquiet Heart Really Is13m
- 5Chapter 3: Why the Argument Follows You to Bed13m
- 6Chapter 4: Putting the Day Down at the Door12m
- 7Chapter 5: The Slow Breath That Says It's Over13m
- 8Chapter 6: A Tour From Toes to Forehead12m
- 9Chapter 7: Letting the Last Word Go Unsaid11m
- 10Chapter 8: A Cup That Calms the Body14m
- 11Chapter 9: Writing the Argument Onto Paper12m
- 12Chapter 10: Softening the Room Around You12m
- 13Chapter 11: Making Peace With the Unfinished13m
- 14Chapter 12: Your Twenty Minute After the Argument Ritual13m
- 15Chapter 13: Making This Your Ordinary Evening11m
- 16Chapter 14: When to Ask for More Support12m
- 17Walking Back4m
- 18About the Author1m
- 19If You Would Like to Keep Going1m
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