−50%Sleep & Calm
After the Big Effort: Post-deadline decompression
June Alderwood · narrated by Serena Sherwin
2026
2h 50m
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You have just pushed through the final deadline, and your body still hums with leftover urgency. This guide meets you in that exact doorway, between the finished work and true rest.
Inside this audiobook
15 chapters
- 1How to Use These2m
- 2Before You Begin3m
- 3Chapter 1: The Door Is Already Behind You21m
- 4Chapter 2: Why the Buzz Keeps Buzzing19m
- 5Chapter 3: The Three Thieves of Quiet12m
- 6Chapter 4: The Twenty-Minute Lie-Down14m
- 7Chapter 5: From Toes to Forehead11m
- 8Chapter 6: The Sound of Your Own Breath13m
- 9Chapter 7: A Small Warm Thing22m
- 10Chapter 8: Leaving the Day at the Door19m
- 11Chapter 9: Your Own Evening Plan17m
- 12Chapter 10: When to Knock on Another Door15m
- 13When You Are Ready1m
- 14About the Author1m
- 15The Rest of the Work1m
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