−50%After the Long Drive: Unwinding the road from your shoulders
June Alderwood · narrated by Serena Sherwin
2026
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You settle into a space that feels like a quiet room after miles of highway. Serena Sherwin's voice arrives low and unhurried, guiding you through the places where tension hides after a long drive. You will learn to notice how your shoulders hold the shape of the steering wheel, what "wired" actually feels like in your own body, and how to let your evening temperature shift from alert to restful. Each chapter moves like a slow drink of water, with the floor becoming something you can truly lean into. The pacing gives you room to breathe between thoughts. The sound is close, warm, and steady, like someone who understands exactly how tired you are. Let the road finally leave your body.
20 chapters
- 1How to Use These4m
- 2Before You Begin3m
- 3Chapter 1: The Drive Home16m
- 4Chapter 2: What Wired Really Means15m
- 5Chapter 3: How the Shoulders Learn to Grip12m
- 6Chapter 4: The Temperature of Your Evening16m
- 7Chapter 5: A Slow Drink for the Body13m
- 8Chapter 6: The Floor as Friend11m
- 9Chapter 7: Speaking to the Toes13m
- 10Chapter 8: The Weight of the Jaw14m
- 11Chapter 9: Breath as Pendulum12m
- 12Chapter 10: Sound That Holds You12m
- 13Chapter 11: Permission to Do Less12m
- 14Chapter 12: The Same Door, Every Night14m
- 15Chapter 13: Your Twenty Minute Island19m
- 16Chapter 14: A Plan That Bends15m
- 17Chapter 15: When to Ask for More16m
- 18When You Are Ready4m
- 19About the Author1m
- 20The Rest of the Work1m
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