−50%After the Screen Marathon: Eyes, neck, and mind, released
June Alderwood · narrated by Serena Sherwin
2026
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Close your laptop, set down your phone, and let Serena Sherwin guide you back into your body. This audiobook meets you where screen fatigue lives: in the tightness behind your eyes, the ache at the base of your skull, the mind that races when you finally go still. June Alderwood's chapters unfold like a gentle evening ritual, explaining how evening light keeps your brain alert, what your neck posture reveals about your day, and how warm water and slow touch can signal real release. Sherwin's voice is steady and unhurried, neither clinical nor overly soft, as she leads you through breathing that actually dims your alertness. You will learn simple practices to interrupt the cycle of tired but wired, and you will feel the shift as your shoulders drop and your gaze softens. Let this be the transition you have been missing.
20 chapters
- 1How to Use These3m
- 2Before You Begin4m
- 3Chapter 1: The Glow You Carry Home13m
- 4Chapter 2: What Tired but Wired Really Means19m
- 5Chapter 3: How Light Keeps Talking to Your Brain19m
- 6Chapter 4: The Story Your Neck Is Telling18m
- 7Chapter 5: The Breath as a Dimming Switch13m
- 8Chapter 6: Warm Water, Slow Hands12m
- 9Chapter 7: A Drink for the Wind Down13m
- 10Chapter 8: The Floor Knows Your Back19m
- 11Chapter 9: From Toes to Forehead, Slowly8m
- 12Chapter 10: The Weight of a Warm Cloth16m
- 13Chapter 11: Sound That Does Not Ask for Attention13m
- 14Chapter 12: The Last Ten Minutes Before Horizontal17m
- 15Chapter 13: Building Your Own Unwind Map15m
- 16Chapter 14: When the Routine Becomes a Ritual15m
- 17Chapter 15: Signs to Pause and Ask for Help18m
- 18When You Are Ready3m
- 19About the Author1m
- 20Before You Close the Book1m
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