−50%Awake Without the Panic: Resting even when sleep won't come
June Alderwood · narrated by Serena Sherwin
2026
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When sleep feels out of reach, this guide meets you exactly where you are. June Alderwood offers practical ways to rest your body and quiet your mind, even at 3 a.m. You will learn what keeps you wired after dark, how to set down the weight of your day, and a simple twenty minute practice for easing into stillness. Serena Sherwin reads with the steady warmth of someone sitting beside you in the quiet hours. Her voice moves gently through body scans and breathing techniques, never rushing, never judging. The chapters unfold like a patient conversation with a friend who understands. Settle in and let tonight feel a little softer.
18 chapters
- 1How to Use These3m
- 2Before You Begin3m
- 3Chapter 1: The Permission You Were Waiting For13m
- 4Chapter 2: What Tired but Wired Really Means22m
- 5Chapter 3: How the Day Follows You to Bed17m
- 6Chapter 4: The Twenty Minute Landing16m
- 7Chapter 5: Leaving Work at the Door15m
- 8Chapter 6: A Tour from Toes to Forehead12m
- 9Chapter 7: The Weight of a Warm Hand17m
- 10Chapter 8: Honey and Water, a Small Ceremony16m
- 11Chapter 9: Apple Cider Vinegar and the Bitter Pause12m
- 12Chapter 10: Vegetable Glycerin for the Throat That Holds Tension11m
- 13Chapter 11: The Room You Build Around You17m
- 14Chapter 12: Your Own Repeatable Evening16m
- 15Chapter 13: When to Walk Through a Different Door15m
- 16When You Are Ready3m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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