−50%Calm Before the Call: Two settled minutes before you dial
June Alderwood · narrated by Serena Sherwin
2026
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Your hand is already reaching for the phone before you have decided what to say, and the news is not even bad yet, just uncertain. This is how to settle before you dial: a short breathing pattern that steadies a racing heart, a way to order your thoughts so the call goes where it needs to go, and a few words that ground you when the person on the other end answers. Clear-headed, calm, ready.
19 chapters
- 1How to Use These3m
- 2Before You Begin5m
- 3Chapter 1: The Two Minutes That Change the Call14m
- 4Chapter 2: What Your Body Is Really Doing Before You Dial13m
- 5Chapter 3: Why We Brace: The Everyday Causes12m
- 6Chapter 4: Toes to Forehead: A Slow Body Scan11m
- 7Chapter 5: Leaving the Day at the Door14m
- 8Chapter 6: Three Slow Breaths Before You Dial13m
- 9Chapter 7: A Warm Cup Before You Speak13m
- 10Chapter 8: Softening the Jaw, Unclenching the Hands10m
- 11Chapter 9: A Steadying Phrase to Say to Yourself13m
- 12Chapter 10: Clearing the Space Around You10m
- 13Chapter 11: Writing the Worry Down First12m
- 14Chapter 12: Grounding Your Feet, Steadying Your Voice12m
- 15Chapter 13: Your Two-Minute Call Ritual14m
- 16Chapter 14: When It's More Than Nerves13m
- 17Closing the Book4m
- 18About the Author1m
- 19If You Would Like to Keep Going1m
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