−50%Calm Before the Call: Two settled minutes before you dial
June Alderwood · narrated by Serena Sherwin
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
All-Access is bought on healtone.app, the family hub; one login opens all six apps.
Your hand is already reaching for the phone before you have decided what to say, and the news is not even bad yet, just uncertain. This is how to settle before you dial: a short breathing pattern that steadies a racing heart, a way to order your thoughts so the call goes where it needs to go, and a few words that ground you when the person on the other end answers. Clear-headed, calm, ready.
19 chapters
- 1How to Use These3m
- 2Before You Begin5m
- 3Chapter 1: The Two Minutes That Change the Call13m
- 4Chapter 2: What Your Body Is Really Doing Before You Dial13m
- 5Chapter 3: Why We Brace: The Everyday Causes11m
- 6Chapter 4: Toes to Forehead: A Slow Body Scan10m
- 7Chapter 5: Leaving the Day at the Door13m
- 8Chapter 6: Three Slow Breaths Before You Dial13m
- 9Chapter 7: A Warm Cup Before You Speak12m
- 10Chapter 8: Softening the Jaw, Unclenching the Hands10m
- 11Chapter 9: A Steadying Phrase to Say to Yourself12m
- 12Chapter 10: Clearing the Space Around You9m
- 13Chapter 11: Writing the Worry Down First11m
- 14Chapter 12: Grounding Your Feet, Steadying Your Voice12m
- 15Chapter 13: Your Two-Minute Call Ritual12m
- 16Chapter 14: When It's More Than Nerves12m
- 17Closing the Book4m
- 18About the Author1m
- 19If You Would Like to Keep Going1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
