−50%How Sleep Finds You: The gentle science of drifting off
June Alderwood · narrated by Serena Sherwin
2026
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Some nights sleep arrives easily, and other nights it seems to hide just out of reach no matter how tired you are. This is a calm walk through what actually happens as the body downshifts: why forcing rest backfires, how temperature, light, and breath quietly set the stage, and the small adjustments that invite drowsiness instead of chasing it. Gentle, clear, and reassuring, like a hand guiding you toward the edge of sleep.
19 chapters
- 1How to Use These3m
- 2A Beginning5m
- 3Chapter 1: You Are Not Broken, Just Wired10m
- 4Chapter 2: What Keeps You Awake Isn't What You Think12m
- 5Chapter 3: The Quiet Reasons Sleep Slips Away10m
- 6Chapter 4: Closing the Door on the Day11m
- 7Chapter 5: A Slow Tour From Toes to Forehead12m
- 8Chapter 6: Breathing Like You Mean It13m
- 9Chapter 7: A Warm Cup Before the Lights Go Down12m
- 10Chapter 8: Dimming the World on Purpose12m
- 11Chapter 9: Putting Worries to Bed on Paper10m
- 12Chapter 10: Making Your Room Feel Like Permission11m
- 13Chapter 11: Loosening the Body Before the Mind12m
- 14Chapter 12: Stitching It Into One Simple Evening11m
- 15Chapter 13: When You Wake in the Middle of the Night10m
- 16Chapter 14: When It's Time to Ask for More Help11m
- 17Conclusion3m
- 18About the Author1m
- 19If You Would Like to Keep Going1m
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