−50%In Praise of Early Nights: Essays for the happily unfashionable hour
June Alderwood · narrated by Serena Sherwin
2026
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There is a particular contentment in saying goodnight while others are still deciding where to go. These essays make the case for the early hour without apology: the quiet satisfaction of a dark house at nine, what gets better with sleep that no amount of willpower replaces, and the small rituals that make bedtime feel chosen rather than surrendered to. Warm, companionable, and entirely at peace with being out of step.
19 chapters
- 1How to Use These3m
- 2Introduction6m
- 3Chapter 1: The Case for Going to Bed on Time13m
- 4Chapter 2: Wired and Tired: What's Really Going On14m
- 5Chapter 3: Why Your Evenings Keep Slipping Away11m
- 6Chapter 4: Leaving Work at the Door12m
- 7Chapter 5: The Twenty Minute Unwind13m
- 8Chapter 6: A Slow Tour of the Body11m
- 9Chapter 7: The Warm Cup Ritual15m
- 10Chapter 8: Dimming the Lights, Dimming the Mind13m
- 11Chapter 9: Letting the Day Finish on Paper13m
- 12Chapter 10: The Apple Cider Vinegar Rinse11m
- 13Chapter 11: Breathing Like You Mean It14m
- 14Chapter 12: Making Peace with an Early Bedtime12m
- 15Chapter 13: Building Your Own Quiet Hour13m
- 16Chapter 14: When to Ask for More Help12m
- 17Closing the Book4m
- 18About the Author1m
- 19One More Thing Before You Go1m
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