−50%Lamplight Arithmetic: Counting the day's small gains before sleep
June Alderwood · narrated by Serena Sherwin
2026
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Settle in as Serena Sherwin's steady voice guides you through a quiet evening practice of noticing what your day actually contained. You will learn to recognize the wired feeling that keeps you pacing mentally, understand how your body still carries the hurry even when you stop moving, and discover simple signals, like the first softening in your toes, that mean rest is arriving. Each chapter moves gently through a single idea: the weight of unacknowledged effort, the light you keep burning too long, the comfort of a small warm drink, and finally the three real things your day held. The pacing is slow, the tone intimate, like someone trustworthy sitting nearby while the room dims. Let this be the last thing you hear before sleep finds you.
21 chapters
- 1Before You Begin3m
- 2Chapter 1: The Weight of Not Counting11m
- 3Chapter 2: What the Wired Feeling Actually Is16m
- 4Chapter 3: The Light That Never Goes Off19m
- 5Chapter 4: The Body Remembers the Hurry13m
- 6Chapter 5: A Small Warm Drink9m
- 7Chapter 6: The Toes Know First16m
- 8Chapter 7: Three Things the Day Held15m
- 9Chapter 8: The Sound of Your Own Breath13m
- 10Chapter 9: What You Carried Home15m
- 11Chapter 10: The Room You Sleep In21m
- 12Chapter 11: A Hand on the Chest11m
- 13Chapter 12: The Half Hour Before16m
- 14Chapter 13: When the Mind Interrupts16m
- 15Chapter 14: Building Your Own Lamplight14m
- 16Chapter 15: The Arithmetic of Enough13m
- 17Chapter 16: A Routine That Bends15m
- 18Chapter 17: When the Wired Feeling Won't Lift14m
- 19When You Are Ready3m
- 20About the Author1m
- 21Before You Close the Book1m
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