−50%Put the Day Down: A spoken ritual for leaving work at the door
June Alderwood · narrated by Serena Sherwin
2026
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The workday rarely ends when the laptop closes. It follows you to dinner, into conversations, under the covers. This is a short spoken ritual built for that gap between working and living: a few grounding phrases, a physical cue to mark the shift, and a way of naming what is finished for today. Simple words, spoken the same way each evening, until the door actually closes behind you.
19 chapters
- 1How to Use These3m
- 2How This Began5m
- 3Chapter 1: The Day Doesn't Have to Follow You Home11m
- 4Chapter 2: What Wired and Tired Really Means15m
- 5Chapter 3: Why the Day Sticks to Your Shoulders11m
- 6Chapter 4: The Doorway Ritual13m
- 7Chapter 5: A Slow Walk Through Your Body12m
- 8Chapter 6: The Voice That Talks You Down13m
- 9Chapter 7: A Warm Cup to Close the Day13m
- 10Chapter 8: Making the Room Say Rest13m
- 11Chapter 9: Words for When Your Mind Won't Quiet12m
- 12Chapter 10: Putting Worry in a Drawer13m
- 13Chapter 11: Your Twenty Minutes, Every Night11m
- 14Chapter 12: When the Day Won't Behave14m
- 15Chapter 13: Making It Yours12m
- 16Chapter 14: When to Call in More Help14m
- 17Looking Back4m
- 18About the Author1m
- 19Before You Close the Book1m
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