−50%Sensory Rest: Relief for overloaded eyes and ears
June Alderwood · narrated by Serena Sherwin
2026
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By evening, screens feel too bright and every sound seems to arrive at once. This is the practical guide to easing that overload: why eyes and ears tire the way muscles do, how to recognize the early signs before irritation sets in, simple habits for lowering input through the day, and an evening wind-down that gives both senses real rest. Grounded, gentle, and easy to put into practice tonight.
19 chapters
- 1How to Use These2m
- 2First Things5m
- 3Chapter 1: Too Much Coming In12m
- 4Chapter 2: What Sensory Overload Really Feels Like14m
- 5Chapter 3: Where the Noise and Glare Come With11m
- 6Chapter 4: Giving Your Eyes Somewhere to Land11m
- 7Chapter 5: Letting Your Ears Off Duty12m
- 8Chapter 6: Softening the Light Around You11m
- 9Chapter 7: Making Your Rooms Feel Quieter13m
- 10Chapter 8: A Kinder Relationship With Screens13m
- 11Chapter 9: A Slow Tour From Eyes to Ears12m
- 12Chapter 10: Breathing the Overload Down12m
- 13Chapter 11: Preparing the Bedroom for Rest12m
- 14Chapter 12: Small Soothing Rituals Before Bed12m
- 15Chapter 13: Your Twenty Minute Wind Down13m
- 16Chapter 14: When to Ask for More Help13m
- 17Leaving You Here3m
- 18About the Author2m
- 19What to Read Next1m
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