−50%Songs Before Sleep: Lullaby traditions, spoken softly
June Alderwood · narrated by Serena Sherwin
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
All-Access is bought on healtone.app, the family hub; one login opens all six apps.
There is a reason the same soft melodies turn up in nurseries across generations, hummed by someone who barely remembers learning them. This is a quiet walk through that inheritance: where familiar lullabies came from, why a slow repeated phrase settles a restless mind, what makes a hush effective rather than forced, and simple ways to borrow that same calming rhythm for your own wind-down. Gentle, unhurried, and easy to carry into sleep.
19 chapters
- 1How to Use These3m
- 2A Beginning5m
- 3Chapter 1: A Lullaby Isn't Just for Babies11m
- 4Chapter 2: What Keeps a Mind Humming After Dark13m
- 5Chapter 3: Why Your Body Forgets How to Rest12m
- 6Chapter 4: The Oldest Trick: Humming Yourself Calm12m
- 7Chapter 5: Borrowing Lullabies from Around the World13m
- 8Chapter 6: Speaking Softly to Yourself12m
- 9Chapter 7: The Slow Tour: A Body Scan from Toes to Forehead15m
- 10Chapter 8: Warm Cups and Quiet Kitchens13m
- 11Chapter 9: Leaving the Day at the Door12m
- 12Chapter 10: Dim Light, Soft Voice13m
- 13Chapter 11: The Weight of a Blanket, The Weight of a Word12m
- 14Chapter 12: Building Your Own Bedtime Song12m
- 15Chapter 13: Twenty Minutes to Drift11m
- 16Chapter 14: When to Ask for More Than a Lullaby12m
- 17Until Next Time4m
- 18About the Author2m
- 19The Rest of the Work1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
