−50%Still Hands, Still Mind: What relaxing your hands releases
June Alderwood · narrated by Serena Sherwin
2026
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Your hands tighten before you even notice: gripping a phone, clenching a steering wheel, curling into fists while you sleep. This is a look at what that quiet tension costs you, and what happens when it finally lets go. You will learn why the hands hold stress the body forgets to release, a few slow exercises for unclenching them fully, and how that release travels upward into the shoulders, the jaw, the mind itself. Gentle, grounded, and easy to carry into any evening.
19 chapters
- 1How to Use These3m
- 2Opening the Door5m
- 3Chapter 1: The Hands Know First13m
- 4Chapter 2: What Tight Hands Are Really Telling You12m
- 5Chapter 3: The Small Habits That Wind Us Up14m
- 6Chapter 4: The Unclench10m
- 7Chapter 5: A Warm Soak to Let Go11m
- 8Chapter 6: The Slow Finger Tour12m
- 9Chapter 7: Palms That Remember Softness13m
- 10Chapter 8: Loosening the Wrists11m
- 11Chapter 9: Breath in the Palm of Your Hand13m
- 12Chapter 10: Putting the Day Down13m
- 13Chapter 11: Hands at Rest Before Sleep12m
- 14Chapter 12: Tiny Pauses Through the Day13m
- 15Chapter 13: Building Your Own Still Hands Ritual15m
- 16Chapter 14: When to Ask for More Help13m
- 17Conclusion4m
- 18About the Author2m
- 19One More Thing Before You Go1m
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