−50%Still Hands, Still Mind: What relaxing your hands releases
June Alderwood · narrated by Serena Sherwin
2026
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Your hands tighten before you even notice: gripping a phone, clenching a steering wheel, curling into fists while you sleep. This is a look at what that quiet tension costs you, and what happens when it finally lets go. You will learn why the hands hold stress the body forgets to release, a few slow exercises for unclenching them fully, and how that release travels upward into the shoulders, the jaw, the mind itself. Gentle, grounded, and easy to carry into any evening.
19 chapters
- 1How to Use These3m
- 2Opening the Door5m
- 3Chapter 1: The Hands Know First11m
- 4Chapter 2: What Tight Hands Are Really Telling You12m
- 5Chapter 3: The Small Habits That Wind Us Up13m
- 6Chapter 4: The Unclench10m
- 7Chapter 5: A Warm Soak to Let Go10m
- 8Chapter 6: The Slow Finger Tour11m
- 9Chapter 7: Palms That Remember Softness12m
- 10Chapter 8: Loosening the Wrists10m
- 11Chapter 9: Breath in the Palm of Your Hand12m
- 12Chapter 10: Putting the Day Down12m
- 13Chapter 11: Hands at Rest Before Sleep11m
- 14Chapter 12: Tiny Pauses Through the Day12m
- 15Chapter 13: Building Your Own Still Hands Ritual14m
- 16Chapter 14: When to Ask for More Help12m
- 17Conclusion4m
- 18About the Author2m
- 19One More Thing Before You Go1m
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