−50%The 3 A.M. Companion: A gentle voice for the wide-awake hours
June Alderwood · narrated by Serena Sherwin
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
All-Access is bought on healtone.app, the family hub; one login opens all six apps.
There is a particular kind of awake that only shows up at 3 a.m., when the clock feels louder than it should and sleep seems like something happening to everyone else. This is company for that hour: why the mind circles the same worries in the dark, a few gentle ways to settle the body without forcing anything, and words meant to be listened to rather than followed. Calm, unhurried, and easy to return to on any wide-awake night.
19 chapters
- 1How to Use These3m
- 2Introduction5m
- 3Chapter 1: Welcome, Wide-Awake One12m
- 4Chapter 2: What Your 3 A.M12m
- 5Chapter 3: Why the Body Wakes When the Mind Is Tired11m
- 6Chapter 4: The Slow Tour from Toes to Forehead13m
- 7Chapter 5: Leaving the Day at the Door10m
- 8Chapter 6: The Breath That Says You're Safe14m
- 9Chapter 7: A Small Warm Ritual for the Waking Hour13m
- 10Chapter 8: Making the Room Say Goodnight10m
- 11Chapter 9: The Weight That Settles You12m
- 12Chapter 10: Naming What's Loud in Your Head13m
- 13Chapter 11: The Two-Minute Reset11m
- 14Chapter 12: Letting Go of the Clock13m
- 15Chapter 13: Your Own Gentle Routine12m
- 16Chapter 14: When It's More Than a Restless Night11m
- 17Setting Down the Book3m
- 18About the Author2m
- 19If You Would Like to Keep Going1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
