−50%The Body Says Goodnight: A slow, warm tour from toes to forehead
June Alderwood · narrated by Serena Sherwin
2026
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Sleep rarely arrives by force, it arrives when the body finally feels permitted to rest. This is a gentle pass through every part of you, starting at the toes and easing upward past knees, hands, shoulders, jaw, and forehead, releasing each one in turn. No plot to follow, no effort required, just a warm and steady attention that guides the whole body toward rest, one quiet stop at a time.
19 chapters
- 1How to Use These3m
- 2The Starting Point5m
- 3Chapter 1: Welcome, Tired Body12m
- 4Chapter 2: What Wired but Tired Really Means13m
- 5Chapter 3: Why the Evening Won't Let Go12m
- 6Chapter 4: Starting at the Toes11m
- 7Chapter 5: Softening the Legs10m
- 8Chapter 6: A Slower Breath14m
- 9Chapter 7: The Warm Cup Ritual13m
- 10Chapter 8: Letting the Belly Rest11m
- 11Chapter 9: Quieting the Chest12m
- 12Chapter 10: Softening the Jaw12m
- 13Chapter 11: Smoothing the Forehead10m
- 14Chapter 12: Setting the Room for Sleep12m
- 15Chapter 13: Your Own Goodnight Routine13m
- 16Chapter 14: When Your Body Needs More Than Words13m
- 17When You Are Ready3m
- 18About the Author1m
- 19Where to Go From Here1m
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