−50%The Body Says Goodnight: A slow, warm tour from toes to forehead
June Alderwood · narrated by Serena Sherwin
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
All-Access is bought on healtone.app, the family hub; one login opens all six apps.
Sleep rarely arrives by force, it arrives when the body finally feels permitted to rest. This is a gentle pass through every part of you, starting at the toes and easing upward past knees, hands, shoulders, jaw, and forehead, releasing each one in turn. No plot to follow, no effort required, just a warm and steady attention that guides the whole body toward rest, one quiet stop at a time.
19 chapters
- 1How to Use These3m
- 2The Starting Point5m
- 3Chapter 1: Welcome, Tired Body11m
- 4Chapter 2: What Wired but Tired Really Means12m
- 5Chapter 3: Why the Evening Won't Let Go11m
- 6Chapter 4: Starting at the Toes11m
- 7Chapter 5: Softening the Legs9m
- 8Chapter 6: A Slower Breath13m
- 9Chapter 7: The Warm Cup Ritual11m
- 10Chapter 8: Letting the Belly Rest11m
- 11Chapter 9: Quieting the Chest11m
- 12Chapter 10: Softening the Jaw11m
- 13Chapter 11: Smoothing the Forehead10m
- 14Chapter 12: Setting the Room for Sleep11m
- 15Chapter 13: Your Own Goodnight Routine12m
- 16Chapter 14: When Your Body Needs More Than Words12m
- 17When You Are Ready3m
- 18About the Author1m
- 19Where to Go From Here1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
