−50%The Brain Dump Before Bed: Emptying tomorrow onto paper tonight
June Alderwood · narrated by Serena Sherwin
2026
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Tomorrow keeps showing up uninvited, right when the lights go off and the mind finally has room to wander. This is the case for meeting it on paper instead of in bed: a short nightly practice for capturing loose tasks, nagging decisions, and half-formed worries before they multiply, why the act of writing settles the body faster than thinking ever will, and how to close the notebook and actually mean it. Calm, grounded, and easy to keep doing.
19 chapters
- 1How to Use These3m
- 2Let Us Begin6m
- 3Chapter 1: The Weight You Carry to Bed12m
- 4Chapter 2: Why Your Mind Won't Clock Out11m
- 5Chapter 3: The Wired Tired Loop12m
- 6Chapter 4: The Page Before the Pillow11m
- 7Chapter 5: A Slow Walk Through Your Body12m
- 8Chapter 6: Breathing Like the Tide11m
- 9Chapter 7: Closing the Day's Door13m
- 10Chapter 8: A Warm Something to Hold12m
- 11Chapter 9: Sorting the Real from the Restless13m
- 12Chapter 10: Folding the Page Away13m
- 13Chapter 11: Dimming the Day's Noise12m
- 14Chapter 12: Your Twenty Minute Unwind11m
- 15Chapter 13: When the Old Habits Creep Back12m
- 16Chapter 14: When to Ask for More Than a Ritual12m
- 17A Quiet Ending4m
- 18About the Author1m
- 19The Rest of the Work1m
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