−50%The Caregiver's Exhale: Rest for those who spend their days tending
June Alderwood · narrated by Serena Sherwin
2026
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Caregiving fills every hour with someone else's needs, until your own get quietly pushed aside. This is a place set apart just for you: short, gentle sessions that help you release the tension of the day, breathe without hurrying, and remember that tending yourself is not a luxury but part of the work. No guilt, no agenda, just permission to rest before you rise to care again tomorrow.
19 chapters
- 1How to Use These3m
- 2Where We Start5m
- 3Chapter 1: The Exhale You've Been Owed12m
- 4Chapter 2: What Tired Really Means13m
- 5Chapter 3: Why the Day Won't Let You Go12m
- 6Chapter 4: Crossing Your Own Threshold10m
- 7Chapter 5: A Slow Trip From Toes to Forehead11m
- 8Chapter 6: The Warm Cup Ritual12m
- 9Chapter 7: Letting the Shoulders Down10m
- 10Chapter 8: Breathing Like the Day Is Over11m
- 11Chapter 9: Emptying the Worry Jar12m
- 12Chapter 10: Hands That Have Given All Day13m
- 13Chapter 11: The Line Around Nighttime12m
- 14Chapter 12: Building Your Own Wind-Down11m
- 15Chapter 13: When the Night Doesn't Cooperate12m
- 16Chapter 14: When to Ask for More Help13m
- 17When You Are Ready4m
- 18About the Author1m
- 19Where to Go From Here1m
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