−50%The Chair by the Window: Where the day goes to be looked at
June Alderwood · narrated by Serena Sherwin
2026
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Settle into a quiet practice of noticing. June Alderwood guides you through seven gentle chapters that teach you to slow your breathing, release the tension the day leaves behind, and simply sit with whatever light falls through your window. You will learn to feel the weight of your feet on the floor, to hear the particular silence of your own doorway, and to let a warm cup anchor you in the present moment.
21 chapters
- 1Before You Begin1m
- 2Chapter 1: The Chair is Waiting14m
- 3Chapter 2: What Wired Really Means18m
- 4Chapter 3: How the Day Sticks to You19m
- 5Chapter 4: The Light You Live Under16m
- 6Chapter 5: A Cup of Something Warm17m
- 7Chapter 6: The Sound of Your Own Threshold16m
- 8Chapter 7: Feet First25m
- 9Chapter 8: The Weight of Your Hands14m
- 10Chapter 9: What the Jaw is Holding17m
- 11Chapter 10: The Breath You Forgot10m
- 12Chapter 11: A Small Tour of the Room14m
- 13Chapter 12: The Sound Before Sleep14m
- 14Chapter 13: What to Carry Forward12m
- 15Chapter 14: Building Your Own Sequence16m
- 16Chapter 15: The Twenty Minute Promise12m
- 17Chapter 16: When the Chair Feels Far Away15m
- 18Chapter 17: When Rest Does Not Come15m
- 19When You Are Ready4m
- 20About the Author1m
- 21What to Read Next1m
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