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The Comfort of Routines: Essays on the beauty of the usual50%
Quiet Essays

The Comfort of Routines: Essays on the beauty of the usual

June Alderwood · narrated by Serena Sherwin

2026

3h 4m
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The same walk, the same chair, the same cup at the same hour: it sounds like nothing, and it may be one of the steadiest things you have. These essays make a quiet case for the ordinary, noticing what repetition actually gives a life: less decision fatigue, a body that knows what comes next, a mind that can finally rest inside the familiar. Warm, observant, and content to sit with small moments rather than chase big ones.

Inside this audiobook

19 chapters

  1. 1How to Use These3m
  2. 2Standing Still4m
  3. 3Chapter 1: The Tired-Wired Hour12m
  4. 4Chapter 2: What Your Evening Self Is Really Asking For12m
  5. 5Chapter 3: Why the Day Follows You Home13m
  6. 6Chapter 4: The Doorway Ritual12m
  7. 7Chapter 5: A Slow Tour of the Body12m
  8. 8Chapter 6: The Warm Cup Before Bed12m
  9. 9Chapter 7: Dimming the Day12m
  10. 10Chapter 8: Twenty Minutes of Nothing to Get Right12m
  11. 11Chapter 9: The Worry Jar12m
  12. 12Chapter 10: A Walk Around the Block12m
  13. 13Chapter 11: The Scent of Slow12m
  14. 14Chapter 12: Building Your Own Nightly Ritual14m
  15. 15Chapter 13: When the Routine Wobbles12m
  16. 16Chapter 14: When to Ask for More Help13m
  17. 17One Last Thing3m
  18. 18About the Author1m
  19. 19From My Shelf to Yours1m
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