−50%The Evening Walk Custom: The passeggiata and its cousins
June Alderwood · narrated by Serena Sherwin
2026
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In many towns, evening still means the same simple thing: everyone outside, walking slowly, greeting neighbors, letting the day settle before dinner. This traces that custom across cultures, from the Italian passeggiata to its quieter cousins elsewhere, and asks why an unhurried walk after work does something a scheduled workout cannot. Expect practical reasons to start your own version tonight, plus the gentle case for making it a lasting habit. Calm, companionable, and easy to follow.
19 chapters
- 1How to Use These2m
- 2First Steps5m
- 3Chapter 1: An Old Habit Worth Borrowing13m
- 4Chapter 2: The Wired Evening10m
- 5Chapter 3: Why Evenings Undo Us12m
- 6Chapter 4: The Walk With No Destination13m
- 7Chapter 5: Choosing Your Hour12m
- 8Chapter 6: The Cousins Across the World12m
- 9Chapter 7: Walking Slower Than You Think13m
- 10Chapter 8: A Walk for Two or More14m
- 11Chapter 9: The Body Scan on Foot13m
- 12Chapter 10: Breath That Matches Your Steps13m
- 13Chapter 11: When the Weather Says No11m
- 14Chapter 12: The Small Rituals After10m
- 15Chapter 13: Your Seven-Night Plan12m
- 16Chapter 14: When to Call In Help12m
- 17Coming to a Close4m
- 18About the Author2m
- 19Staying With It1m
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