−50%The Exam Eve Sleep: Rest that outperforms revision
June Alderwood · narrated by Serena Sherwin
2026
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You will learn to treat the night before an exam as active preparation, not wasted hours. June Alderwood guides you through understanding why your body feels exhausted yet alert, how screens trick your mind into staying open, and what happens in the final hour before you try to sleep. You will discover how to make your room feel lighter and how simple warmth, a weighted cloth, can settle a restless body.
20 chapters
- 1How to Use These3m
- 2Before You Begin2m
- 3Chapter 1: The Night Before Is Not Lost Time22m
- 4Chapter 2: What Tired but Wired Really Means16m
- 5Chapter 3: How Screens Keep the Day Open17m
- 6Chapter 4: The Hour Before the Hour13m
- 7Chapter 5: A Room That Breathes21m
- 8Chapter 6: The Weight of a Warm Cloth14m
- 9Chapter 7: Sipping Something Slow14m
- 10Chapter 8: The Sound of Your Own Breath Named15m
- 11Chapter 9: From Toes to Forehead, Slowly11m
- 12Chapter 10: Letting Tomorrow Wait in Another Room12m
- 13Chapter 11: A Phrase That Holds You18m
- 14Chapter 12: When the Body Says Not Yet11m
- 15Chapter 13: Building Your Own Sequence19m
- 16Chapter 14: The Same Enough Way Each Night12m
- 17Chapter 15: When to Walk Through Another Door19m
- 18When You Are Ready2m
- 19About the Author1m
- 20If You Would Like to Keep Going1m
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