−50%The Forgiveness Minute: Setting down the day's small grievances
June Alderwood · narrated by Serena Sherwin
2026
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Small grievances pile up quietly: the sharp word at breakfast, the traffic that stole ten minutes, the friend who never called back. This is a short practice for setting them down before sleep, one at a time, without forcing false peace or pretending the day was easier than it was. You will find a simple way to name what stung, release what you can, and note what still needs tending tomorrow. Gentle, honest, and clear-eyed about how forgiveness actually works.
19 chapters
- 1How to Use These3m
- 2Before the First Page5m
- 3Chapter 1: The Weight You Carry Home13m
- 4Chapter 2: What Forgiveness Really Means at Night12m
- 5Chapter 3: Why the Day Sticks to You12m
- 6Chapter 4: The One Minute Reset14m
- 7Chapter 5: Naming the Grievance12m
- 8Chapter 6: A Slow Tour From Toes to Forehead13m
- 9Chapter 7: A Warm Cup Before Bed13m
- 10Chapter 8: Words That Let Something Go13m
- 11Chapter 9: A Gentle Soak for Tired Shoulders12m
- 12Chapter 10: Clearing the Mental Desk13m
- 13Chapter 11: The Forgiveness Breath13m
- 14Chapter 12: Making the Minute Your Own13m
- 15Chapter 13: Your Evening Map13m
- 16Chapter 14: When the Weight Needs More Than a Minute12m
- 17Coming to a Close3m
- 18About the Author2m
- 19Staying With It1m
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