−50%Sleep & Calm
The Gentle Return: Falling back asleep after the 3 a.m. wake
June Alderwood · narrated by Serena Sherwin
2026
4h 46m
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You wake at three in the morning and your mind begins its familiar sprint. This guide meets you in that quiet hour with Serena Sherwin's soft, measured voice, speaking as if she sits beside your bed.
Inside this audiobook
21 chapters
- 1How to Use These3m
- 2Before You Begin3m
- 3Chapter 1: The Kindness of Waking Twice19m
- 4Chapter 2: What Sleep Actually Is19m
- 5Chapter 3: Why the Mind Races at Night21m
- 6Chapter 4: The Body Keeps the Score of the Day18m
- 7Chapter 5: The Temperature of Falling Back15m
- 8Chapter 6: Breath as a Lullaby You Make Yourself18m
- 9Chapter 7: The Weight of a Blanket, Real or Imagined16m
- 10Chapter 8: A Sound That Does Not Ask Anything of You16m
- 11Chapter 9: The Hour Before, Revisited Gently19m
- 12Chapter 10: What to Do With the Worry That Waits19m
- 13Chapter 11: Moving Just Enough to Let Go18m
- 14Chapter 12: The Taste That Signals Safety13m
- 15Chapter 13: Returning to the Body, Bit by Bit16m
- 16Chapter 14: Building Your Own Gentle Return15m
- 17Chapter 15: The Rhythm of Nights, Not the Perfection of One18m
- 18Chapter 16: When to Walk Through Another Door16m
- 19When You Are Ready3m
- 20About the Author2m
- 21What to Read Next1m
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