−50%The Grateful Minute: Ending the day on what went right
June Alderwood · narrated by Serena Sherwin
2026
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Most days end with a mental tally of what went wrong, replayed until sleep finally wins out. This is a gentler way to close the day: a one-minute practice for noticing what actually went right, why the brain needs help finding that evidence, how to keep the habit honest instead of forced, and small prompts that work even after the hardest days. Warm, unhurried, and easy to keep.
19 chapters
- 1How to Use These3m
- 2Beginning Here5m
- 3Chapter 1: The Day You're Allowed to Put Down12m
- 4Chapter 2: What Keeps Us Rehearsing the Bad Parts11m
- 5Chapter 3: The Small Everyday Habits That Wind Us Tighter13m
- 6Chapter 4: One Good Minute Is Enough to Start12m
- 7Chapter 5: Leaving Work at the Door11m
- 8Chapter 6: A Slow Tour From Toes to Forehead11m
- 9Chapter 7: Softening the Story Before Sleep12m
- 10Chapter 8: A Cup of Something Warm11m
- 11Chapter 9: Three Good Things, Said Out Loud11m
- 12Chapter 10: Thanking the Hard Parts Too10m
- 13Chapter 11: Making the Room Feel Like an Ending10m
- 14Chapter 12: Your Seven-Minute Grateful Wind-Down11m
- 15Chapter 13: When the Nights Feel Different11m
- 16Chapter 14: When to Ask for More Support11m
- 17Until Next Time4m
- 18About the Author2m
- 19Before You Close the Book1m
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