−50%Sleep & Calm
The Health Worry Hour: Calming the 2 a.m. symptom search urge
June Alderwood · narrated by Serena Sherwin
2026
4h 51m
$9.99$19.99Save 50%to own it, forever
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
All-Access, yearly
Best value$149 a year
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
All-Access is bought on healtone.app, the family hub; one login opens all six apps.
This title is part of the library available to members and to listeners who own it. Sign in with your account to listen; anything you already have appears here automatically.
You know the pull: wake at 2 a.m., phone glowing, searching symptoms you felt hours ago. This guide meets you in that exact restlessness and walks you somewhere steadier.
Inside this audiobook
23 chapters
- 1How to Use These3m
- 2Before You Begin3m
- 3Chapter 1: Welcome to the Hour14m
- 4Chapter 2: What the Urge Really Is16m
- 5Chapter 3: How the Day Stays in Your Tissues19m
- 6Chapter 4: The Language of Tight Shoulders17m
- 7Chapter 5: Breath as a Slow Door16m
- 8Chapter 6: The Toe to Forehead Tour17m
- 9Chapter 7: Leaving Work at the Door18m
- 10Chapter 8: The Weight of a Warm Cloth18m
- 11Chapter 9: Honey Water and Quiet15m
- 12Chapter 10: The Sound of Your Own Voice16m
- 13Chapter 11: Apple Cider Vinegar and the Sour Taste12m
- 14Chapter 12: The Permission to Do Less13m
- 15Chapter 13: Vegetable Glycerin for Dry Hands16m
- 16Chapter 14: The Same Corner Every Night13m
- 17Chapter 15: When the Mind Refuses to Land14m
- 18Chapter 16: Building Your Own Hour16m
- 19Chapter 17: The Gentlest Plan19m
- 20Chapter 18: When to Walk Through Another Door13m
- 21When You Are Ready3m
- 22About the Author1m
- 23If You Would Like to Keep Going1m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
