−50%The Hot Night Protocol: Sleeping through heat without a battle
June Alderwood · narrated by Serena Sherwin
2026
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You will learn to sleep through summer nights without lying awake in frustration. June Alderwood guides you through what heat actually does to your body, why your nervous system stays wired when the room will not cool, and how to trigger your own temperature drop at bedtime. Serena Sherwin reads in a calm, measured voice that feels like someone trustworthy sitting at the edge of your bed. You will practice a simple breath sequence, learn the cool cloth pause, and build a routine that works with warmth instead of fighting it. Each chapter moves gently into the next, never rushing. Let tonight be the night you stop battling the heat and start resting through it.
21 chapters
- 1How to Use These3m
- 2Before You Begin4m
- 3Chapter 1: The Warm Welcome13m
- 4Chapter 2: What Hot Nights Actually Do17m
- 5Chapter 3: The Wired Body14m
- 6Chapter 4: The Temperature Drop13m
- 7Chapter 5: The Breath Before Bed14m
- 8Chapter 6: The Cool Cloth Pause14m
- 9Chapter 7: The Evening Walk11m
- 10Chapter 8: The Honey and Water8m
- 11Chapter 9: The Body Scan Lying Down13m
- 12Chapter 10: The Loose Cotton Layer20m
- 13Chapter 11: The Apple Cider Vinegar Rinse13m
- 14Chapter 12: The Room That Breathes13m
- 15Chapter 13: The Same Hour, Softly16m
- 16Chapter 14: Your Own Protocol12m
- 17Chapter 15: The Nights That Still Hum12m
- 18Chapter 16: When to Walk Through Another Door16m
- 19When You Are Ready2m
- 20About the Author1m
- 21Before You Close the Book1m
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