−50%The Hour Between Dog and Wolf: Dusk, and the softening of edges
June Alderwood · narrated by Serena Sherwin
2026
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You arrive at that quiet stretch when day loosens its grip and night has not yet settled in. June Alderwood guides you through this liminal space with gentle attention, showing you how to notice where your body still holds the tension of emails and deadlines. You will learn to feel the shift in your own breath, to move awareness slowly from your toes upward, to let the constructed world dim at your doorstep. Serena Sherwin reads with a voice like low lamplight, unhurried and close, as if she sits beside you in the half dark. Each chapter offers a small practice for this tender threshold. Let this be the hour you stop performing and simply become present.
17 chapters
- 1Before You Begin2m
- 2Chapter 1: The Doorway Hour21m
- 3Chapter 2: What Wired Really Means19m
- 4Chapter 3: The Body Keeps the Day15m
- 5Chapter 4: A Slow Tour from Toes20m
- 6Chapter 5: The Sound of Your Own Breath14m
- 7Chapter 6: Leaving Work at the Door16m
- 8Chapter 7: Dimming the World You Made16m
- 9Chapter 8: Warm Water, Plain and Simple13m
- 10Chapter 9: A Small Cup of Something Bitter15m
- 11Chapter 10: The Room You Already Have10m
- 12Chapter 11: Speaking the Day Softly14m
- 13Chapter 12: Your Own Twenty Minutes11m
- 14Chapter 13: When the Body Asks for More16m
- 15When You Are Ready2m
- 16About the Author1m
- 17Staying With It1m
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