−50%The Long Night Made Shorter: Hour-by-hour companionship till dawn
June Alderwood · narrated by Serena Sherwin
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
All-Access is bought on healtone.app, the family hub; one login opens all six apps.
When sleep feels far away, this guide walks beside you through the dark. June Alderwood offers gentle hour by hour companionship, meeting you exactly where you are in the night. You will learn what your wired mind is really trying to tell you, how tension lives in the body, and simple ways to soften the boundary between day and rest. Serena Sherwin's voice moves like low lamplight, slow and steady, carrying you through a toe to forehead relaxation, the imagined weight of warm water, and the quiet permission to simply be awake without fighting it. Each chapter stands alone, so you can begin wherever the night finds you. Let this be the voice that keeps you company until morning comes.
17 chapters
- 1How to Use These4m
- 2Before You Begin3m
- 3Chapter 1: The Permission You Were Waiting For12m
- 4Chapter 2: What Wired Really Means17m
- 5Chapter 3: How the Body Keeps Score18m
- 6Chapter 4: The Door Between Day and Night20m
- 7Chapter 5: A Slow Tour from Toes to Forehead11m
- 8Chapter 6: The Weight of Warm Water16m
- 9Chapter 7: Honey and the Humming Breath19m
- 10Chapter 8: The Room You Build in Your Mind15m
- 11Chapter 9: Sound as a Soft Fence21m
- 12Chapter 10: When the Mind Refuses to Land13m
- 13Chapter 11: Your Own Hour by Hour17m
- 14Chapter 12: The Nights That Need More Than This15m
- 15When You Are Ready2m
- 16About the Author1m
- 17From My Shelf to Yours1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
