−50%The Money Worry Wind-Down: Setting down the sums until morning
June Alderwood · narrated by Serena Sherwin
2026
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You will learn to set aside spreadsheets, bills, and mental arithmetic when the lights go out. June Alderwood guides you through understanding how financial anxiety lives in tight shoulders and shallow breathing, then offers you concrete permission to stop calculating for the night. Serena Sherwin's voice moves like low lamplight, steady and unhurried, carrying you through a slow body scan from toes to forehead and finally to the sound of your own breath as a place to rest. The chapters build gently from recognition into release, each one a step toward letting the numbers wait until morning. Settle in, and let the ledger close for now.
18 chapters
- 1How to Use These3m
- 2Before You Begin5m
- 3Chapter 1: Setting the Ledger Aside10m
- 4Chapter 2: What Money Worry Actually Is18m
- 5Chapter 3: How the Body Holds the Day's Numbers16m
- 6Chapter 4: The Permission to Stop Calculating15m
- 7Chapter 5: A Slow Tour from Toes to Forehead14m
- 8Chapter 6: The Sound of Your Own Breath as Anchor12m
- 9Chapter 7: Warm Water and the Reset It Carries14m
- 10Chapter 8: Paper, Pencil, and Tomorrow's First Line15m
- 11Chapter 9: Honey in Warm Milk, or Just the Warmth15m
- 12Chapter 10: The Room You Leave Behind17m
- 13Chapter 11: A Voice That Is Not Your Own19m
- 14Chapter 12: Stitching It Into an Evening17m
- 15Chapter 13: When the Worry Will Not Wind Down15m
- 16When You Are Ready2m
- 17About the Author2m
- 18Where to Go From Here1m
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