−50%The New Bed, New Place Night: Sleeping well away from home
June Alderwood · narrated by Serena Sherwin
2026
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Sleep has a way of hiding right when a new ceiling, a new mattress, and unfamiliar sounds are asking your body to relax anyway. This is how to help it settle in: a portable wind-down routine that travels well, small anchors that tell your mind it is safe to rest, what to do about that first restless hour, and simple adjustments for hotel rooms, guest beds, or a child's floor. Calm, adaptable, and ready wherever you land.
19 chapters
- 1How to Use These4m
- 2A Note to Begin5m
- 3Chapter 1: The Room Doesn't Know You Yet13m
- 4Chapter 2: Why One Ear Stays On11m
- 5Chapter 3: The Small Things That Keep You Half Awake13m
- 6Chapter 4: A Piece of Home in Your Suitcase14m
- 7Chapter 5: Ten Minutes to Make a Room Yours12m
- 8Chapter 6: The Slow Tour, Anywhere13m
- 9Chapter 7: Taming the Light and the Noise11m
- 10Chapter 8: A Warm Cup Before Lights Out11m
- 11Chapter 9: The Tonic in the Little Bottle13m
- 12Chapter 10: Words That Settle You Down11m
- 13Chapter 11: Packing for Sleep, Not Just for Days13m
- 14Chapter 12: Your Same Three Steps, Every Strange Room12m
- 15Chapter 13: When the Room Isn't the Only Thing New11m
- 16Chapter 14: When Tired Isn't the Whole Story11m
- 17A Quiet Ending4m
- 18About the Author1m
- 19What to Read Next1m
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