−50%The Progressive Letting Go: Muscle by muscle, down to rest
June Alderwood · narrated by Serena Sherwin
2026
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Sleep rarely arrives just because the lights go off. The body has to be told, one part at a time, that it can stop bracing. This is a slow walk through that release: tensing and letting go through hands, shoulders, jaw, and legs, learning what genuine relaxation feels like versus the low hum of holding on, and settling into a stillness that carries you naturally toward rest. Gentle, methodical, and steady from start to finish.
19 chapters
- 1How to Use These3m
- 2Standing Still5m
- 3Chapter 1: Permission to Stop14m
- 4Chapter 2: What Wired Really Means12m
- 5Chapter 3: Where the Day Gets Stuck14m
- 6Chapter 4: The Slow Tour from Toes to Forehead14m
- 7Chapter 5: Leaving Work at the Door13m
- 8Chapter 6: The Warm Cup Ritual12m
- 9Chapter 7: Unclenching the Jaw and Hands13m
- 10Chapter 8: Breath That Follows the Body15m
- 11Chapter 9: A Room That Says Rest12m
- 12Chapter 10: Letting the Mind Loop Run Out13m
- 13Chapter 11: The Twenty-Minute Unwind10m
- 14Chapter 12: When Rest Does Not Come Easily15m
- 15Chapter 13: Making It Yours, Night After Night14m
- 16Chapter 14: When to Ask for More Help13m
- 17One Last Thing3m
- 18About the Author1m
- 19From My Shelf to Yours1m
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