−50%The Racing Mind, Slowed: Why thoughts speed up at lights-out, and what settles them
June Alderwood · narrated by Serena Sherwin
2026
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The moment the lights go off, the mind seems to wake up, replaying the day and rehearsing tomorrow just when rest matters most. This explains why thoughts accelerate at that exact threshold, what the body is actually doing as it downshifts, and the handful of ways to meet a racing mind without wrestling it into silence. Grounded, patient, and built for the specific hour when quiet finally arrives.
19 chapters
- 1How to Use These3m
- 2Before We Start6m
- 3Chapter 1: The Mind That Won't Lie Down15m
- 4Chapter 2: What's Really Happening at Lights-Out13m
- 5Chapter 3: The Ordinary Things That Wind Us Up11m
- 6Chapter 4: Leaving the Day at the Door12m
- 7Chapter 5: A Slow Walk Through the Body12m
- 8Chapter 6: Breathing Like the Evening11m
- 9Chapter 7: A Warm Cup Before Bed13m
- 10Chapter 8: Putting Tomorrow on Paper12m
- 11Chapter 9: Making the Room Say Goodnight13m
- 12Chapter 10: Words That Give You Permission to Stop12m
- 13Chapter 11: A Few Slow Stretches Before Sleep12m
- 14Chapter 12: When You Wake at 3am12m
- 15Chapter 13: Building Your Own Wind-Down13m
- 16Chapter 14: When to Ask for More Help11m
- 17Setting Down the Book3m
- 18About the Author1m
- 19One More Thing Before You Go1m
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