−50%The Room You Build for Rest: Constructing your mind's quietest place
June Alderwood · narrated by Serena Sherwin
2026
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You will learn to recognize the room inside your mind that waits for you to enter it. June Alderwood guides you through the real obstacles that keep you wired: the blue light that tricks your brain into morning, the warmth your body needs to surrender, the small rituals that signal sleep can come. Each chapter offers a single, practical shift you can make tonight.
22 chapters
- 1How to Use These3m
- 2Before You Begin3m
- 3Chapter 1: The Room Is Already There14m
- 4Chapter 2: What Wired Really Means19m
- 5Chapter 3: The Light That Lies to You12m
- 6Chapter 4: The Temperature of Letting Go10m
- 7Chapter 5: A Drink That Says Goodnight13m
- 8Chapter 6: The Weight of a Long Exhale14m
- 9Chapter 7: From Toes to Forehead15m
- 10Chapter 8: The Sound of Nothing Happening16m
- 11Chapter 9: Writing Tomorrow Down13m
- 12Chapter 10: The Same Small Steps17m
- 13Chapter 11: When the Mind Refuses14m
- 14Chapter 12: A Midwinter Night's Warmth13m
- 15Chapter 13: The Scent of Slowing Down15m
- 16Chapter 14: What to Carry and What to Leave14m
- 17Chapter 15: Building Your Own Doorway12m
- 18Chapter 16: When the Room Feels Far Away16m
- 19Chapter 17: Knowing When to Knock on Another Door13m
- 20When You Are Ready3m
- 21About the Author1m
- 22What to Read Next1m
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