−50%The Shift Worker's Daylight Sleep: Making rest possible at the wrong hours
June Alderwood · narrated by Serena Sherwin
2026
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Sleeping while the world runs errands and mows the lawn outside your window is its own particular skill, not a failure of willpower. This is how to build real daylight rest: darkening a room against a bright afternoon, resetting a body clock that keeps expecting sunset, managing the noise and hunger and family traffic that daytime sleep invites, and easing back into work hours without dragging exhaustion behind you. Steady, sensible guidance for an unnatural schedule.
19 chapters
- 1How to Use These3m
- 2A Beginning4m
- 3Chapter 1: Sleep in the Wrong Light12m
- 4Chapter 2: What Your Body Clock Is Actually Doing11m
- 5Chapter 3: The Everyday Things Keeping You Wired12m
- 6Chapter 4: Making the Day Feel Like Night12m
- 7Chapter 5: Turning Down the Noise of the World10m
- 8Chapter 6: Cooling the Room, Softening the Bed11m
- 9Chapter 7: The Twenty Minute Unwind Before Day Sleep12m
- 10Chapter 8: A Slow Tour From Toes to Forehead11m
- 11Chapter 9: A Warm Cup Before You Close the Curtains14m
- 12Chapter 10: A Pillow Mist Made for Daytime Rest12m
- 13Chapter 11: Leaving the Shift at the Door11m
- 14Chapter 12: Protecting Your Rest at Home11m
- 15Chapter 13: Building Your Own Daylight Sleep Routine13m
- 16Chapter 14: When to Ask for More Support11m
- 17Conclusion3m
- 18About the Author1m
- 19Before You Close the Book1m
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