−50%The Slow Descent Staircase: Ten steps down into sleep
June Alderwood · narrated by Serena Sherwin
2026
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You will follow Serena Sherwin down ten steps, each one softer than the last. June Alderwood begins with the permission you already carry inside you, the quiet yes your body has been waiting for. You will learn what "wired" actually feels like in your shoulders and jaw, how the carryover habit of daytime tension slips into your pillow, and why a screen's blue stare keeps your nervous system alert long after you look away. Between chapters, Sherwin's voice opens a door between here and there, a threshold where your breath slows and your thoughts loosen. The twenty minute unwind waits at the bottom, a simple practice you can return to each night. Let the staircase hold you.
22 chapters
- 1How to Use These2m
- 2Before You Begin3m
- 3Chapter 1: The Permission You Already Have18m
- 4Chapter 2: What Wired Really Means19m
- 5Chapter 3: The Carryover Habit19m
- 6Chapter 4: The Screen That Watches Back18m
- 7Chapter 5: A Door Between Here and There18m
- 8Chapter 6: The Twenty Minute Unwind15m
- 9Chapter 7: Toes to Forehead10m
- 10Chapter 8: The Weight of Warm Water10m
- 11Chapter 9: Honey in Warm Water16m
- 12Chapter 10: The Apple Cider Vinegar Pause15m
- 13Chapter 11: Vegetable Glycerin for the Throat15m
- 14Chapter 12: The Same Hour, Not the Same Minute15m
- 15Chapter 13: One Room Dimmer Than the Last11m
- 16Chapter 14: The Sound of Almost Nothing9m
- 17Chapter 15: Building Your Staircase15m
- 18Chapter 16: The Night It Does Not Work17m
- 19Chapter 17: When to Walk Through Another Door14m
- 20When You Are Ready2m
- 21About the Author1m
- 22From My Shelf to Yours1m
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