−50%The Slow Exhale Collection: Breathing patterns for the pillow
June Alderwood · narrated by Serena Sherwin
2026
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The last few minutes before sleep are often the noisiest, the mind replaying the day just when the body wants rest. This is a set of breathing patterns built for exactly that moment: a slow count to lengthen the exhale, a pattern for a racing mind, one for a restless body, and simple guidance on which to choose on which kind of night. Gentle, steady, and made for the pillow.
19 chapters
- 1How to Use These3m
- 2A Short Preface5m
- 3Chapter 1: Where This Begins13m
- 4Chapter 2: The Wired and Tired Truth10m
- 5Chapter 3: Why Your Mind Won't Land10m
- 6Chapter 4: The Slow Exhale12m
- 7Chapter 5: A Tour From Toes to Forehead12m
- 8Chapter 6: Leaving the Day at the Door13m
- 9Chapter 7: Emptying the Day Onto Paper11m
- 10Chapter 8: A Warm Cup Before Sleep12m
- 11Chapter 9: Dimming the Room, Dimming the Mind12m
- 12Chapter 10: Counting Your Way Down13m
- 13Chapter 11: Softening One Muscle at a Time10m
- 14Chapter 12: When the Thoughts Keep Circling11m
- 15Chapter 13: Building Your Own Slow Exhale13m
- 16Chapter 14: When to Ask for More Than Rest12m
- 17Looking Back4m
- 18About the Author1m
- 19Where to Go From Here1m
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