−50%Evening Reflections
The Social Battery Recharge: Quiet that repairs the people-tired
June Alderwood · narrated by Serena Sherwin
2026
3h 10m
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Some tiredness has nothing to do with sleep. It comes from a full day of faces, small talk, and being watched, and it needs a different kind of rest to fix it. This is a guide to that particular quiet: why people-tired feels different from body-tired, how much recovery time actually restores you, what to do with the guilt of needing to withdraw, and simple ways to protect your evenings without explaining yourself to anyone. Gentle, understanding, and genuinely restful.
Inside this audiobook
19 chapters
- 1How to Use These2m
- 2Straight Talk4m
- 3Chapter 1: The Tired That Isn't About Sleep12m
- 4Chapter 2: What Your Social Battery Actually Is13m
- 5Chapter 3: Where the Drain Comes From12m
- 6Chapter 4: The Doorway Pause14m
- 7Chapter 5: Leaving the Conversation in the Room11m
- 8Chapter 6: Twenty Minutes of Nobody Needing You15m
- 9Chapter 7: The Quiet Cup13m
- 10Chapter 8: Softening the Shoulders and Jaw12m
- 11Chapter 9: The One Word Goodnight to the Day's People12m
- 12Chapter 10: Making the House Go Quiet With You13m
- 13Chapter 11: Saying Less Without Saying Sorry13m
- 14Chapter 12: The Recharge That Fits in a Weeknight13m
- 15Chapter 13: Your Evening Recharge, Stitched Together11m
- 16Chapter 14: When Quiet Isn't Enough14m
- 17Until Next Time3m
- 18About the Author2m
- 19One More Thing Before You Go1m
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