−50%The Sunday Night Settler: Dissolving the week-ahead dread
June Alderwood · narrated by Serena Sherwin
2026
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The knot in your stomach usually shows up before the calendar even flips, that low hum of Monday pressing in while the evening still belongs to you. This is how to loosen its grip: naming what the dread is actually about, a short practice for closing out the week on paper instead of in your head, and a way to ease into Sunday night that leaves room for rest instead of rehearsal. Calm, grounded, and made for the quiet hours before a new week starts.
19 chapters
- 1How to Use These3m
- 2The Way In6m
- 3Chapter 1: The Sunday Feeling13m
- 4Chapter 2: What Is Actually Happening12m
- 5Chapter 3: Where the Dread Comes From11m
- 6Chapter 4: Closing the Laptop, Closing the Week12m
- 7Chapter 5: The Toes-to-Forehead Settle10m
- 8Chapter 6: Emptying the Monday Basket10m
- 9Chapter 7: A Cup to Hold Instead of a Worry11m
- 10Chapter 8: The Room That Says Rest Now10m
- 11Chapter 9: Breathing Slower Than the Week Was12m
- 12Chapter 10: Letting the Shoulders Come Down11m
- 13Chapter 11: Words for the Worried Mind11m
- 14Chapter 12: A Vinegar Rinse for a Tired Head10m
- 15Chapter 13: Building Your Own Sunday Settle13m
- 16Chapter 14: When to Ask for More Support13m
- 17The End of the Path4m
- 18About the Author2m
- 19From My Shelf to Yours1m
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