−50%The Ten-Minute Pause: A midday reset between obligations
June Alderwood · narrated by Serena Sherwin
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
All-Access is bought on healtone.app, the family hub; one login opens all six apps.
The middle of the day rarely offers a natural stopping point, yet that gap between obligations is exactly where calm can take root. This is a practical case for claiming ten minutes on purpose: a short breathing pattern that settles the nervous system, a way to notice tension before it builds, and a simple close that helps you re-enter the afternoon steadier than you left it. Grounded, gentle, and easy to return to daily.
19 chapters
- 1How to Use These2m
- 2Beginning Here6m
- 3Chapter 1: The Pause You're Allowed to Take12m
- 4Chapter 2: What's Really Happening at 2 PM10m
- 5Chapter 3: Where the Wire Gets Pulled Tight13m
- 6Chapter 4: The Doorway Breath12m
- 7Chapter 5: A Slow Walk from Head to Toe11m
- 8Chapter 6: Unclench and Come Down12m
- 9Chapter 7: A Warm Cup Between Tasks12m
- 10Chapter 8: Closing the Door in Your Mind13m
- 11Chapter 9: Let Your Eyes Rest First12m
- 12Chapter 10: Five Minutes by the Window13m
- 13Chapter 11: The Weight of the Chair13m
- 14Chapter 12: Building Your Own Ten Minutes12m
- 15Chapter 13: When the Day Won't Cooperate11m
- 16Chapter 14: When to Let Someone Else Help13m
- 17The End of the Path4m
- 18About the Author2m
- 19If You Would Like to Keep Going1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
