−50%The Tomorrow List Truce: Trusting paper to hold it overnight
June Alderwood · narrated by Serena Sherwin
2026
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You carry tomorrow's worries in your body long after the lights go out. This gentle guide teaches you to unburden your mind onto paper, trusting it to wait while you rest. June Alderwood walks you through the quiet ritual of the tomorrow list: naming what calls for your attention, then setting it aside with intention. You will learn why your brain mistakes planning for productivity at midnight, how screens interrupt the natural drift toward sleep, and why the half hour before your half hour matters more than you think. Serena Sherwin reads with the patience of someone who has sat beside many sleepless beds, her voice low and steady as a hand on your shoulder. The chapters move like a slow tour from toes up, each one a step closer to release. Settle in, and let the paper hold what you cannot hold tonight.
20 chapters
- 1How to Use These3m
- 2Before You Begin3m
- 3Chapter 1: The List That Never Sleeps15m
- 4Chapter 2: What Busy Really Means17m
- 5Chapter 3: How Screens Steal the Fade12m
- 6Chapter 4: The Half Hour Before the Half Hour17m
- 7Chapter 5: Paper as a Trusted Witness17m
- 8Chapter 6: A Slow Tour from Toes Up11m
- 9Chapter 7: The Weight of a Warm Cloth11m
- 10Chapter 8: Honey Water and the Closing of the Kitchen14m
- 11Chapter 9: The Room You Leave Behind14m
- 12Chapter 10: Breathing That Asks Nothing10m
- 13Chapter 11: The Same Three Things14m
- 14Chapter 12: When the Mind Returns for One More Round16m
- 15Chapter 13: Building Your Own Truce16m
- 16Chapter 14: The Plan That Bends18m
- 17Chapter 15: When to Walk Through Another Door14m
- 18When You Are Ready3m
- 19About the Author1m
- 20If You Would Like to Keep Going1m
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