−50%The Walled Garden Visualization: A returning place of green safety
June Alderwood · narrated by Serena Sherwin
2026
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Close your eyes and find a wooden gate painted soft green. Push it open. Inside, hedges block the wind and roses climb old stone. Serena Sherwin's voice leads you through this walled garden at a pace that matches slowing breath. You will learn why your thoughts spin at night and where your body stores the weight of the day. You will practice letting the floor hold you, releasing tension from your toes upward, and sipping something warm while a door closes behind you. Each chapter builds the garden more fully around you, until the walls feel real and the quiet settles deep. The narration stays gentle and close, like a friend speaking in low light. Come back whenever you need green safety.
18 chapters
- 1How to Use These3m
- 2Before You Begin3m
- 3Chapter 1: Welcome to the Garden Gate20m
- 4Chapter 2: Why Your Mind Still Races15m
- 5Chapter 3: The Body Keeps the Day16m
- 6Chapter 4: A Drink for Closing the Door13m
- 7Chapter 5: The Floor Is Enough17m
- 8Chapter 6: Toes First, Always Toes20m
- 9Chapter 7: The Breath You Are Not Doing24m
- 10Chapter 8: A Sound to Return To13m
- 11Chapter 9: The Weight of a Warm Cloth10m
- 12Chapter 10: Speaking the Day to the Wall12m
- 13Chapter 11: The Same Twenty Minutes13m
- 14Chapter 12: Your Own Order, Your Own Pace18m
- 15Chapter 13: When the Garden Feels Far Away16m
- 16When You Are Ready3m
- 17About the Author1m
- 18Where to Go From Here1m
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