−50%The Worried Parent's Wind-Down: Setting down what you cannot control tonight
June Alderwood · narrated by Serena Sherwin
2026
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Ten o'clock brings out every question you could not answer today: is he eating enough, will she make friends, did that mistake matter more than it seemed. This is a way to set that list down for the night: how to tell useful concern from the kind that just spins, a short practice for handing off tomorrow's problems to tomorrow, and words to say to yourself that actually settle the house. Calm, honest, and made for the hour when worry gets loud.
19 chapters
- 1How to Use These4m
- 2The Way In5m
- 3Chapter 1: Putting the Day Down14m
- 4Chapter 2: The Worried Parent's Mind at Night11m
- 5Chapter 3: Why Your Body Won't Switch Off13m
- 6Chapter 4: The Handover13m
- 7Chapter 5: A Slow Tour From Toes to Forehead14m
- 8Chapter 6: The Worry Basket11m
- 9Chapter 7: Breathing Room14m
- 10Chapter 8: A Warm Cup Before Bed12m
- 11Chapter 9: Making the Room Say Goodnight12m
- 12Chapter 10: Words for What Isn't Yours Tonight11m
- 13Chapter 11: Sharing the Weight13m
- 14Chapter 12: When Worry Wakes You at 2am12m
- 15Chapter 13: Your Twenty-Minute Wind-Down12m
- 16Chapter 14: When to Ask for More Help13m
- 17The End of the Path4m
- 18About the Author1m
- 19Before You Close the Book1m
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