−50%Tomorrow Can Have It: The art of postponing worry properly
June Alderwood · narrated by Serena Sherwin
2026
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Worry rarely waits for a convenient hour, it shows up at eleven at night with a full list. This is a practical way to meet it: a short, deliberate practice for naming what is circling, sorting what is yours to solve from what is not, and setting a real appointment to think it through tomorrow. You learn to close the loop on purpose, not by force, so sleep comes easier and the list is still there, waiting its turn.
19 chapters
- 1How to Use These3m
- 2Before You Begin5m
- 3Chapter 1: Welcome, Tired One11m
- 4Chapter 2: What Worry Really Is11m
- 5Chapter 3: Why Your Body Won't Switch Off13m
- 6Chapter 4: The Worry Window12m
- 7Chapter 5: Leaving Work at the Door11m
- 8Chapter 6: A Warm Cup Before Bed12m
- 9Chapter 7: The Toes-to-Forehead Tour10m
- 10Chapter 8: Dimming the Day12m
- 11Chapter 9: Naming What's Loud10m
- 12Chapter 10: The Weight of Comfort13m
- 13Chapter 11: Breathing Like the Tide13m
- 14Chapter 12: Little Anchors Through the Evening11m
- 15Chapter 13: Building Your Own Wind-Down Ritual12m
- 16Chapter 14: When It's More Than a Wired Evening11m
- 17Coming to a Close3m
- 18About the Author1m
- 19Staying With It1m
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