−50%Turning Down the House: Locks, lights, and the last quiet round
June Alderwood · narrated by Serena Sherwin
2026
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You will move through your evening with the steady rhythm of someone closing a day with care. Serena Sherwin's voice guides you room by room, showing how locks, dimmed lights, and lowered temperatures signal your body that rest is near. You will learn why wired evenings resist sleep, how the wrong light keeps your mind alert, and which sounds truly settle the nervous system. Each chapter offers a small ritual: walking through spaces with intention, feeling the click of a lock as punctuation, letting warmth leave the room so tension can leave with it. The narration is unhurried and close, like a friend who speaks softly after dark. Settle in, and let the house turn down with you.
21 chapters
- 1Before You Begin2m
- 2Chapter 1: The House Is Still Open13m
- 3Chapter 2: What Wired Really Means17m
- 4Chapter 3: How Light Keeps the House Awake18m
- 5Chapter 4: The Temperature of Letting Go18m
- 6Chapter 5: Sound That Finishes the Day13m
- 7Chapter 6: The Lock as a Full Stop15m
- 8Chapter 7: Walking the Rooms with Intention16m
- 9Chapter 8: Dimming as a Language10m
- 10Chapter 9: The Kitchen's Goodnight14m
- 11Chapter 10: A Sip of Apple Cider Vinegar and Honey19m
- 12Chapter 11: The Body Scan from Toes to Forehead8m
- 13Chapter 12: Breathing with the House15m
- 14Chapter 13: The Last Quiet Round11m
- 15Chapter 14: What to Carry to Tomorrow16m
- 16Chapter 15: Building Your Own Sequence15m
- 17Chapter 16: When the Routine Slips14m
- 18Chapter 17: Signs to Pause and Ask for Help16m
- 19When You Are Ready3m
- 20About the Author1m
- 21The Rest of the Work1m
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