−50%Unclench: Releasing the jaw, shoulders, and mental fists
June Alderwood · narrated by Serena Sherwin
2026
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Most tension does not announce itself. It shows up as a jaw held tight through a meeting, shoulders climbing toward the ears, hands curled into fists you did not notice making. This is a plain-spoken guide to noticing and releasing what the day has clenched: where stress hides in the body, why gripping often outlasts the reason for it, and simple release patterns you can do at a desk or before sleep. Calm, direct, and easy to return to.
19 chapters
- 1How to Use These2m
- 2The Starting Point5m
- 3Chapter 1: Come Undone11m
- 4Chapter 2: The Clench10m
- 5Chapter 3: Where the Day Gets In13m
- 6Chapter 4: The Jaw Unlocks9m
- 7Chapter 5: Shoulders Down From Your Ears10m
- 8Chapter 6: Warm Water, Softer Hands9m
- 9Chapter 7: The Loosening Breath13m
- 10Chapter 8: Letting the Face Go Quiet11m
- 11Chapter 9: Unfisting the Mind12m
- 12Chapter 10: A Softer Landing for the Eyes13m
- 13Chapter 11: The Room That Says Stop12m
- 14Chapter 12: Your Twenty Minutes12m
- 15Chapter 13: Carrying Ease Into Tomorrow13m
- 16Chapter 14: When to Ask for More Help12m
- 17Coming to a Close3m
- 18About the Author1m
- 19If You Would Like to Keep Going1m
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