−50%What Dreams Are Doing: The night shift inside your head, kindly explained
June Alderwood · narrated by Serena Sherwin
2026
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Sleep does not shut the mind off, it puts it to work on a different kind of shift. This is a gentle walk through what happens behind closed eyes: why dreams sort through the day's clutter, how memory gets filed and strengthened overnight, what those strange, disjointed scenes are actually doing for you, and why waking up mid-cycle feels so disorienting. Calm, curious, and reassuring company for the mind at rest.
19 chapters
- 1How to Use These3m
- 2Let Us Begin6m
- 3Chapter 1: Welcome to the Night Shift12m
- 4Chapter 2: What Your Mind Is Really Doing at Night11m
- 5Chapter 3: Why the Day Follows You to Bed12m
- 6Chapter 4: Dimming the Lights, Dimming the Mind14m
- 7Chapter 5: The Cup That Says Day Is Done12m
- 8Chapter 6: Putting the Day Down on Paper14m
- 9Chapter 7: The Slow Walk From Toes to Forehead12m
- 10Chapter 8: Breathing Like You Mean It13m
- 11Chapter 9: Making Your Room Say Sleep13m
- 12Chapter 10: Moving the Day Out of Your Body11m
- 13Chapter 11: Kind Words for a Racing Mind13m
- 14Chapter 12: A Home for Your Dreams14m
- 15Chapter 13: Stitching It Into One Easy Ritual13m
- 16Chapter 14: When to Let Someone Else Take a Look13m
- 17A Quiet Ending4m
- 18About the Author1m
- 19If You Would Like to Keep Going1m
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