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You're Not the Only One Awake: Solidarity for the 2 a.m. club50%
Sleep & Calm

You're Not the Only One Awake: Solidarity for the 2 a.m. club

June Alderwood · narrated by Serena Sherwin

2026

2h 44m
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You will find company here when the rest of the world feels asleep. June Alderwood writes directly to anyone lying awake at two in the morning, offering quiet solidarity instead of pressure to fix yourself. You will learn what your evening energy actually signals, how the day settles into tight shoulders and racing thoughts, and why the twenty minutes before bed matter more than you might expect. Serena Sherwin narrates with the calm warmth of a friend who truly understands, her voice unhurried and steady through guided reflections and gentle body awareness. The slow tour through your own evening routine becomes something you look forward to. Let this be the voice that keeps you gentle company tonight.

Inside this audiobook

15 chapters

  1. 1How to Use These3m
  2. 2Before You Begin3m
  3. 3Chapter 1: Welcome to the 2 a.m. Club13m
  4. 4Chapter 2: What Your Wired Evening Is Really Telling You17m
  5. 5Chapter 3: How the Day Gets Stuck in Your Body18m
  6. 6Chapter 4: The Twenty-Minute Threshold12m
  7. 7Chapter 5: Leaving Work at the Door12m
  8. 8Chapter 6: The Slow Tour17m
  9. 9Chapter 7: Honey, Vinegar, and Warm Water15m
  10. 10Chapter 8: When the Mind Refuses to Empty15m
  11. 11Chapter 9: Building Your Own Unwind Plan17m
  12. 12Chapter 10: When to Reach for Help17m
  13. 13When You Are Ready3m
  14. 14About the Author1m
  15. 15Where to Go From Here1m
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